Hi, this looks a lovely jumper and would be great for chilly winters in the UK. A perfect first time knit sweater or easy project for relaxed knitting time by the fire. I do find these create bulk with our chunky yarn. Cute easy sweater knitting patterns for women. I LOVE this design!
They found no difference in appetite between groups (8). Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12).
So… unfortunately, the weight loss effects appear to be both weak and inconsistent.
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