Sources and Citations Original source of article, http: Perhaps your BMI is within the healthy range, but not your waist circumference. Thanks for letting us know.
They found no difference in appetite between groups (8). Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0.
For your best health, your waist should be less than 40 inches around for men, and less than 35 inches for women. If it's larger than that, you may want to talk with your doctor about what your next steps are, including losing weight. Normal Waist Measurement Studies show that women with a waist size of more than 35 inches; and men with a waist size of more than 40 inches have higher chances of diseases than people with smaller waist size. For a woman, 32 inches or less is considered as normal waistline. For a man, having waist 37 inches or less is considered normal. The ideal measurements for waist vary mainly according to age, . In women who are overweight with a body mass index of 25 or higher, a waist size greater than 35 inches is considered high risk and unhealthy. At any body mass, a waist circumference greater than 33 inches carries additional health risks but is not considered high cripatsur.gad: Jun 17,